soul fire cocoa genesis

Soul Fire – Chocolate Workshop – Saturday, 2 June

Grayle Harlequin — Mon, 07 May 2012 12:24:55 +0000

The Holy Grail Chocolate Fudge

Grayle Harlequin — Thu, 26 Apr 2012 04:02:14 +0000

Many, many years ago I used to make this great Chocolate Fudge. Not too sweet, smooth texture, absolutely delicious…but if you look at the ingredients, you’d go “oh no !”.

For the last few months I’ve felt inspired to re-create this special Chocolate Fudge in a healthier organic way, and now…we have it.

The Soul Fire Holy Grail Chocolate Fudge. Made from 100% Raw Cacao Licor, Coconut Cream, Butter, Rapadura, Vanilla Extract, Raw Cocoa and Cinnamon.

It was an intense alchemy to bring it into fruition to absolute perfection for you all to enjoy. The taste is so amazing.Enjoy!

Tyalgum Is My Tuscany Day – Saturday 28 April, 10.00am

Grayle Harlequin — Sun, 22 Apr 2012 12:15:33 +0000

Soul Fire Cocoa Genesis will be at the Tuscany day on Saturday 28 April at 10.00 in Tyalgum. We’ll have the start of the winter season of Liquid Gold Hot Chocolate, Truffles, RawBytes and Cookies…….coming ? See you there.

There will be lots there including, Live Music, Wine & Cheese, BBQ Sausage Sizzle, Mulled Wine, Organic Fresh Produce, Plants and Herbs, and all the things that are classically TUSCANY. Come and enjoy in this delightful popular day in Tyalgum.

Divine Little Treasures – An Easter Alternative

Grayle Harlequin — Sun, 01 Apr 2012 05:49:42 +0000

Divine Little Treasures – Belgium Style Truffles

They are Certified Organic, Raw and Vegan. Free from wheat, gluten, dairy, refined sugar.

Varying in flavours for Easter – Peppermint & Pistachio, Chilli, Champagne and Almond, Mocha, Ginger Lime & Cointreau, Love of Coconut, Cherry Liquor, If You Want Chocolate You’ve Got it!.

Real Chocolate full of wholesome goodness. Come by Flutterbies Cottage Cafe or phone to order.

How About The Autumn Cleanse…..?

Grayle Harlequin — Fri, 23 Mar 2012 01:05:41 +0000

A cleanse is good for every season change, as every change is letting go of one aspect of life to allow a new aspect of life.

Now is the time to renew the enzyme action in preparation for a cooler season with good circulation, immune and hormonal balance.

For those who find it difficult to give up coffee in a cleanse, this one is perfect to nip those cravings in the bud.

Spleen energy is important in a change of season. Physically, the Spleen is like a fuel reserve pump for body’s blood. In the most extreme condition, if we have an accident that results in high blood loss, the body will take the blood from the spleen to survive, therefore it needs to be good nutritious blood. It also plays a large roll in our immune system, especially in a change of season, and in Chinese Medicine it represents the Circulatory and Hormonal systems of balance, which are hugely affected in a season change. So lets be nourished and prepared. This drink contains all the nutrients we need in this time of change in preparation for the cooler months of the year, where the Spleen is most active to keep us warm and balanced through our circulation.

Here’s the recipe for the Soul Fire Chocolate Cleanse drink for Autumn mornings.

Ingredients:-

- Juice of one medium-large size lemon

- 3 Tablespoons of Raw Cocoa

- 1-2 Tablespoons of Flaxseed or Hemp Seed oil

- ¼ Teaspoon of Cayenne Pepper

- 2 Tablespoons of Honey or C Grade Maple Syrup

- 1 Level Teaspoon of Celtic Sea Salt

- 1 Heaped Tablespoon of Hazelnuts (great if it is already mealed, otherwise a little soak in water overnight is good.

- ¼ Teaspoon Cinnamon

- 1 Teaspoon Spirulina or Chlorella

- 100ml Purified/Spring water

- A piece of fruit that suits the turn of season. For Autumn, that is: Nectarine, Apricot, Pear, Plum. (NB – the fruit can be optional, but energetically I like to put it in).

*** Blend all together and there’s your Autumn Breakfast Drink***

Article For Soul Fire Chocolate And The Next Workshop

Grayle Harlequin — Sat, 17 Mar 2012 09:27:26 +0000

Posted in the Gold Coast Bulletin, Wednesday 14 March 2012, page 6.

New RawBytes Packaging

Grayle Harlequin — Sat, 17 Mar 2012 09:12:50 +0000

Here is the new packaging for the RawBytes.

Certified Organic, Raw, Vegan and free from wheat, gluten and soy.

The perfect mini-meal with Cocoa, Almond, Coconut, Agave, Cocoa Nibs, Goji Berries, Maca, Cinnamon, Vanilla Extract, Coconut Oil, Macadamia Nuts and Sesame Seeds….Delish!!!

Reminder – The Chocolate Workshop

Grayle Harlequin — Fri, 02 Mar 2012 03:22:26 +0000

Healthy food just gets better, especially when it includes CHOCOLATE !!!!!

Reminder to all that Saturday 10 March, 2.30 – 5.30pm is the CHOCOLATE WORKSHOP at The back Garden of The Thin Green Line and Flutterbies Cottage Cafe. $35.00 per person….There are lots of amazing and delicious tastings included.

Learn about HEALTHY Chocolate and how it is a world renowned SUPERFOOD.

….And to finish a wonderful transformative afternoon in chocolate, we’ll each have a “chocolate cup reading” to add to the enjoyment.

There is still space available, Bookings are Essential. Call The Thin Green Line on (02) 6672 3454 or Flutterbies Cottage Cafe on (02) 6679 3221. OR reply on Facebook.

This is the beautiful rainforest garden where the workshop is taking place.

The Soul Fire Cocoa Genesis – Chocolate Workshop

Grayle Harlequin — Fri, 17 Feb 2012 00:28:33 +0000

Soul Fire’s Chocolate Black Sticky Rice & Coconut Porridge

Grayle Harlequin — Fri, 03 Feb 2012 01:23:38 +0000

No doubt, there will be many of you who have tried Black Sticky Rice Porridge before when looking for something new and delicious, but have you ever tried CHOCOLATE Black Sticky Rice and Coconut Porridge ?

Here is the delicious Soul Fire recipe for you to try this out yourself.

This is actually a summer porridge, but it is still just as delicious in winter.

1 Cup Black Sticky Rice

2 Cup Room Temperature Water

Bring this to the boil then add 1 x 400g Can of Coconut Milk or Cream. Keep on high until just a few heat bubbles rise, then turn down to low-medium, and let it steam through for 30mins. It should be thick and a bit watery when done.

At this point,turn the heat off and add 1 Tablespoon of Cocoa powder + 1 Tablespoon of Vital Bliss Protein Building Powder, stir in to keep thick. This makes it chocolaty and a little spicy.

Serve into a low shaped bowl and add fresh seasonal fruit on top. My favourite right now are Mangos, but also Peach, …mmmm and Nectarines.

***You can get more adventurous by adding things like chopped nuts such as Hazelnuts, Brazil Nuts, Cashews, Walnuts….OR maybe seeds such as Pepitas, Sesame seeds, Sunflower Seeds….OR maybe a little Coconut Yoghurt ! Yum! The fruit should make it sweet enough, however if you want it sweeter, try C Grade Maple Syrup or Honey……..Enjoy !

Serves 2 People

Black Sticky Rice has the highest nutritional benefits of all rices. Rich in Iron, Zinc, Copper, Phospherous, Magnesium, Selenium, Manganese, Calcium, Iodine, Anthocyanin, Antioxidants, Bioflavonoids and Vitamins A, B1, B2, B3, C and E. It has 18 of the essential 23 Amino acids.

When mixed with Cocoa…here is a delicious superfood breakfast to start the day with.